DOGA

YOGA WITH YOUR DOG

WHEN

Sunday 09:30 - 10:30

WHERE

Karthago, Zentralstrasse 150, 8003 Zürich

INSTRUCTORS

all classes take place with Nadine & Sabina

PRICE

CHF 60 per class

Woman sitting cross-legged holding and kissing a fluffy dog, wearing a floral-patterned cardigan and black pants.

WHAT IS DOGA?

Doga is yoga with your dog. Move, breathe and chill - together. Doga is a gentle practice that blends simple yoga, mindful touch and light stretches to help you and your dog connect, unwind and feel good - on and off the mat.

No yoga experience needed. Your dog stays by your side, on-leash. No pup-to-pup interaction. Guided in German & English. All breeds and sizes welcome (except dogs in heat). Semi-private classes, small group vibes - max. 5 human-dog pairs.

WHAT TO BRING?

  • a towel and/or your dog’s blanket

  • comfortable clothing

  • treats for your dog (in a goody bag or lick tube)

  • your dog’s favorite chew bar

Yoga mats are provided, but feel free to bring your own. Water bowls are available in the room. Please keep your dog on a leash and wait outside the building until class begins.

Two women smiling, standing in a concrete area, each holding a dog on a leash. One woman is holding a small black dog in her arms, with a medium-sized brown and white dog sitting beside her. The other woman is standing with a white fluffy dog on a leash.

INSTRUCTORS

NADINE WIEDERKEHR / HUNDUNDCO.CH

Certified dog trainer and founder of dog school Hund & Co. Dog owner of Loba & Jamina.

SABINA KOJASEVIC / MOVEYOGA.CH

E-RYT 500+/Yacep certified yoga instructor and founder of Move Yoga. Dog owner of Bao.

DOGA RETREAT

Person smiling while squatting on a yoga mat with a dog in front, wooden floor, curtains in background.
Woman in black workout attire doing a seated yoga stretch with a small fluffy dog looking at her, on a yoga mat with an orange bolster.
A woman doing yoga stretches on a mat while a small brown dog sits facing her. The woman is wearing a floral patterned kimono over a black outfit.
Woman kneeling on a yoga mat interacting with a small dog indoors. The woman is gesturing with her finger while the dog sits with one paw raised.
Woman sitting on yoga mat indoors, holding paws of a German Shepherd mix dog, with white curtains in the background.
Person doing Downward Dog yoga pose on a mat with a small dog mimicking the pose.
Woman crouching on a yoga mat interacting with a standing small dog indoors.
A woman practicing a yoga pose on a black mat in a room with wooden floors. She is lying on her back with legs bent and feet touching, and her hands resting on her stomach. A small dog is lying beside her on the floor.