Hatha is a steady, balanced class that combines strength, flexibility, and breath awareness. With static poses and gentle flows, it helps align body and mind.

All Levels.

Dynamic Flow is an energizing mid-day class that refreshes and invigorates. It releases tension, boosts energy, and improves focus, leaving you recharged for the day ahead.

All Levels.

Energy Flow is a powerful class that boosts vitality, strengthens the core and stimulates energy flow with uplifting sound, leaving you energized and revitalized.

Intermediate.

Flow & Release combines Vinyasa flow with long-held Yin poses. The class starts with a breath-led flow to warm the body, followed by grounding stretches that target connective tissues.

All Levels.

Flow & Sound starts with a dynamic flow, followed by a slowdown to immerse in the healing vibrations of sound, using instruments like singing bowls and gongs to release tension and deepen relaxation.

All Levels.

Kundalini is a dynamic practice combining movement, breath, meditation, and mantra. It stimulates the chakras, expands consciousness, and promotes vitality, balance, and spiritual growth.

All Levels.

Slow Flow is a gentle, breath-led practice that moves slowly through poses, allowing time to explore alignment, build strength, and deepen the connection to body and breath.

All Levels.

Weekend Flow is the perfect Friday evening class to unwind. It starts with a gentle flow to release tension, followed by calming stretches and deep relaxation for a restful weekend.

All Levels.

Yoga Basic is a gentle class that focuses on foundational poses, breath awareness, and mindful movement. Ideal for those who prefer a slower-paced practice or are new to yoga – also suitable for seniors.

Beginners.