Dynamic flow combined with slow, still yin for balanced energy and deep release.

A calm practice with gentle movement and mindful breathing to ease tension.

A traditional, steady practice of static postures to build strength and balance.

An energizing practice using breath, movement and mantra to awaken vitality.

Gentle movement and mindful breathing to start the day relaxed and centered.

A strong, continuous practice building strength, stability, and inner heat.

Gentle flow to unwind the week, followed by restorative poses for deep ease.

Yoga for beginners: a calm and clear introduction to yoga and body awareness.