Schedule

Beginner-Friendly Classes

New to yoga or returning after a break?
You’re in the right place. Our classes are welcoming, supportive, and open to all levels.

If it’s your first visit, enjoy a complimentary class of your choice — just email us at zurich@moveyoga.ch.

Move at your own pace with clear guidance and supportive options. Our teachers create a warm, inclusive space and are happy to help—just let them know it’s your first class. All classes are taught in German and English.

Our level guide is just that—a guide. Come as you are and explore what feels right for you.

  • Monday

    19:00 / 75 min Flow & Yin Yoga
    Dynamic flow combined with slow, still yin for balanced energy and deep release.

  • Tuesday

    18:00 / 75 min Kundalini Yoga
    An energizing practice using breath, movement and mantra to awaken vitality.

  • Wednesday

    09:30 / 75 min Morning Yoga
    Gentle movement and mindful breathing to start the day relaxed and centered.

    18:00 / 60 min Hatha Yoga
    A traditional, steady practice of static postures to build strength and balance.

    19:30 / 75 min Flow & Yin Yoga
    Dynamic flow combined with slow, still yin for balanced energy and deep release.

  • Thursday

    18:00 / 75 min Prenatal Yoga
    A combination of mindful movement with well-founded knowledge about pregnancy,
    birth and the postpartum period.

  • Friday

    18:00 / 75 min Weekend Flow
    Gentle flow to unwind the week, followed by restorative poses for deep ease.

  • Saturday

    11:00 / 90 min Power Yoga
    A strong, continuous practice building strength, stability, and inner heat.

  • Sunday

    11:00 / 75 min Morning Yoga
    Gentle movement and mindful breathing to start the day relaxed and centered.

    17:00 / 75 min Gentle Yoga
    A calm practice with gentle movement and mindful breathing to ease tension.

  • 1:1 Private Yoga

    Because your practice is unique.
    Our 1:1 private sessions are tailored to your body, your goals, and your needs —
    with full attention and hands-on guidance. Contact us with your needs.