Schedule
Beginner-Friendly Classes
New to yoga or returning after a break? These classes are a welcoming place to start.
With gentle pacing, clear guidance, and supportive options, you’ll feel comfortable moving at your own rhythm. Our teachers create a warm space and are happy to offer individual support — just let them know it’s your first class. All our teachers speak German and English.
The level indications in the schedule are simply a guide — you’re always welcome to join and explore what feels right for you. Come as you are. We’ll meet you there.
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Monday
19:00 / 75 min Flow & Yin Yoga
Dynamic flow combined with slow, still yin for balanced energy and deep release. -
Tuesday
18:00 / 75 min Kundalini Yoga
An energizing practice using breath, movement and mantra to awaken vitality. -
Wednesday
09:30 / 75 min Morning Yoga
Gentle movement and mindful breathing to start the day relaxed and centered.18:00 / 60 min Hatha Yoga
A traditional, steady practice of static postures to build strength and balance.19:30 / 75 min Flow & Yin Yoga
Dynamic flow combined with slow, still yin for balanced energy and deep release. -
Thursday
18:00 / 75 min Prenatal Yoga
A combination of mindful movement with well-founded knowledge about pregnancy, birth and the postpartum period. -
Friday
18:00 / 75 min Weekend Flow
Gentle flow to unwind the week, followed by restorative poses for deep ease. -
Saturday
11:00 / 90 min Power Yoga
A strong, continuous practice building strength, stability, and inner heat. -
Sunday
11:00 / 75 min Morning Yoga
Gentle movement and mindful breathing to start the day relaxed and centered.17:00 / 75 min Gentle Yoga
A calm practice with gentle movement and mindful breathing to ease tension. -
1:1 Private Yoga
Because your practice is unique.
Our 1:1 private sessions are tailored to your body, your goals, and your needs — with full attention and hands-on guidance. Contact us with your needs.